Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He does two thrusters facing the camera, with a long black steel barbell. One round black weight plate is fixed on each end of the barbell, and the barbell stays horizontal and level at every moment. Each repetition goes in two stages, without stopping between them. ...