Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He does two overhead triceps extensions, standing with his side to the camera. He stands with both boots flat on the floor shoulder width apart, torso vertical. He holds one black dumbbell with both hands together: both palms are under the upper end of the dumbbell, ...