Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. This is a close-grip bench press, with the hands narrow and the elbows tucked in. A flat black bench stands on the floor, about forty five centimeters tall, with two straight vertical black posts at its head end. He lies on his back on the bench, head and upper back on ...