Vertical 9:16 smartphone video, 5 seconds. Bright industrial gym with concrete walls, clear soft light, sun out of frame. An athletic blonde woman around 36 with a ponytail, fitted black sports t-shirt and olive leggings (black t-shirt, olive leggings, the same colors for the whole video), performs two explosive box jumps onto a sturdy plyo box about 60 cm high. The first jump starts within the...
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