If you find yourself gripping tightly to every outcome, remember that this urge

If you find yourself gripping tightly to every outcome, remember that this urge often springs from the brain’s ancient alarm system trying to keep you safe. Begin by noticing the moment your shoulders tighten or your thoughts race ahead. Pause for three slow breaths, feeling the cool air at your nostrils and the gentle rise of your chest. This simple pause interrupts the stress response and giv...