Photorealistic vertical 9:16 phone-video frame. The woman from reference image 1 (younger silver-haired American woman, clear skin) — keep her younger face and clear skin exactly as reference 1. Same bright minimalist American kitchen, small American flag, cream linen shirt as reference 2.
She stands at the counter stirring a clear glass of warm water with a spoonful of chia seeds in it (seeds visible, starting to swell). On the light wood counter in front of her: an open bowl of chia seeds, half a fresh lemon, a knob of fresh ginger, and a small bowl of golden turmeric. She glances down at the glass as she stirs. Bright, clean, natural daylight, youthful clear complexion. No on-screen text, no captions, no watermark.
