Photorealistic vertical 9:16 phone-video frame. The woman from reference image 1 (younger ~39 American woman, smooth clear youthful skin, long wavy silver-white hair, pale blue-green eyes) — keep her younger face and clear skin exactly as reference 1. Same bright minimalist American kitchen with a small American flag and cream linen shirt as reference 2.
She cradles a LARGE transparent anatomical human stomach-and-gut model in one arm (big, filling the lower two-thirds of the frame). With her other hand she pours a stream of DRY CHIA SEEDS from a clear glass jar into the top opening of the gut model — tiny speckled grey, black and white chia seeds, clearly recognizable, piling up dry inside the clear gut. On the wood counter in front: an open small bowl full of chia seeds and a spoon, so it is unmistakably chia seeds. She looks into the camera with a knowing, concerned expression, mid-pour. The chia seeds are sharp, central and instantly readable on a small phone screen. Natural realism, soft daylight, no on-screen text, no captions, no watermark.
