Image - 2026-10-20 07:25

Use my original uploaded photo as the PRIMARY AND STRICT visual reference. Preserve the exact same man, face, hairstyle, body proportions, grey T-shirt, black shorts, sneakers, gym, blue exercise mat, lighting, background, and camera angle. Do not create a different person or a different scene. Create a realistic still image for the FIRST FRAME of a 3-second exercise video. The man is on all fours on the blue mat, viewed from the side. His body remains in the original starting position. One arm is positioned forward, preparing to extend, while the opposite knee and supporting hand remain grounded. His head is slightly tilted sideways toward the shoulder of the arm that will extend forward, preparing for his ear to touch the upper part of that arm during the movement. IMPORTANT: This is the starting frame, so the ear is NOT yet pressed firmly against the arm. Leave a small, natural gap between the ear and the upper arm, allowing the video to show the head tilting and making contact during the next 3 seconds. Keep his gaze directed forward, not toward the camera and not down at the floor. Maintain a neutral spine and level pelvis. The palm of the forward-reaching arm faces down. Use the exact framing and side-view perspective of my original photo. Photorealistic, natural human anatomy, anatomically correct limbs. Do not change the person's identity, clothes, environment, or camera position. No extra limbs, no duplicated body parts, no collage, no split screen, no text, no labels, no logos, no watermarks.