Ultra-photorealistic healthy editorial food photograph, magazine editorial style, 9:16. Wide shot of a ceramic matte bowl filled with sliced avocado, lightly salted red fish ribbons, halved quail eggs, fresh lettuce leaves, dark kelp strips and scattered sesame seeds, olive oil sheen on top. Soft natural hand resting near the rim. On worn light oak surface, blurred green plants and linen napkin in background. Hard morning sunlight raking from left, sharp leaf shadows across the table, calm quiet mood, soft green-pink-cream palette. Selective specular highlights ONLY on moisture/fat/glaze/crystals, everything else matte. Soft natural motion, gently rising light. Realistic natural texture (not plastic), shallow DOF, 100mm macro, film grain, ultra-realistic, 4K. No plastic, no wax, no CGI, no 3D render, no uniform gloss, no candy colors, no artificial food, no text, no captions, no watermark, no logo.
