Art style: Realistic Lifestyle Photography. Full-length view, the entire figure visible from head to feet, standing upright, figure centered in a bright indoor sports gym with padded blue floor mats and mirrored walls filling the sides. Lena is a young woman in her early twenties, slim build, average height, fair skin with a light natural flush. She has straight shoulder-length light-brown hair tied back in a loose ponytail with a few loose strands framing her face, soft oval face, arched eyebrows, hazel eyes, small nose, gentle expression that looks a little unsure yet earnest and trying hard. She wears a fitted grey athletic tank top, black high-waisted leggings, and clean white low-cut training sneakers. She stands in a hesitant beginner's self-defense stance, fists half-raised, one foot slightly forward, glancing sideways as if concentrating on remembering instructions. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ FINAL STYLE ENFORCEMENT (this is the authoritative rendering directive — it overrides any style wording elsewhere in the prompt): Render this image entirely in "Realistic Lifestyle Photography" style. Match the lighting grammar, material response, colour science, level of realism / stylisation, line weight, and shading model typical of "Realistic Lifestyle Photography". Keep the subject, composition, camera angle, lighting direction, and colour palette from the description above — but EVERY surface, skin, fabric, material, and environmental element must be rendered in the "Realistic Lifestyle Photography" idiom, not in any other medium.
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