Medium shot, portrait of a calm person wearing large over-ear headphones, working on a laptop. Their face is softly lit by cool pale blue light. Shallow depth of field. Background is a blurry messy living room: a child running, TV on, clutter — all in warm, distracting tones. The person looks focused and protected by the music. Text overlay idea: empty space at top and bottom for "CHAOS OUT / FOCUS IN". Photorealistic, cinematic, 8K.
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